Frequently Asked Questions (Coaching FAQ)

Is coaching like therapy? They’re actually quite different. Psychotherapy focuses on the past and on emotional issues to help you understand yourself better. Coaching focuses on the present, and on what you can do right now to create the future you want. I’ll probably make suggestions that invite you to operate outside your comfort zone, and I’ll provide encouragement and accountability as you take steps toward your goals. Many of my clients have worked with a therapist in the past, or currently do so. Many are in 12-step programs. I support anything you can do to become aware of yourself and to understand what issues block you from having the success and satisfaction you really want. Is coaching confidential? Absolutely. The working relationship we build together must be based on knowing that I am completely trustworthy.

What is a coaching session like? During a typical coaching session you’ll report on the successes and wins you’ve had during the week and talk about obstacles you faced and how you handled them. We’ll review your action plan and talk about how it's going. And you can ask me for support in generating ideas and developing new skills. I will help you become focused as you share ideas; as someone who understands you and is there totally for you, I will be able to give you an objective opinion. How much does coaching cost? Our first 45-minutes session is complimentary, so we can decide if we’re a “good fit” for each other. Following that session, we generally meet 3 times a month for three months with unlimited email in between. We can meet by phone (“telecoaching”) or in person. Either way, I’d like to meet in person at least once. Monthly fees range and are determined on a sliding scale. Group coaching is available at a lower cost. We can also work on an hourly basis if you have a specific needs such as resume writing or interview preparation.

How long does it take to see results? Positive results usually begin to manifest almost immediately because coaching is goal-focused and action oriented. The funniest stories are from those who call me for an complimentary consultation, and then get a great job before our first appointment! That demonstrates the power of simply deciding to take positive action. For some, coaching will become an ongoing part of their business and personal success for at least 6 months. What kind of problems can coaching address? This is up to you, although you’ll probably want to take advantage of my expertise in the career arena. Perhaps you need to learn to manage more effectively, provide clear and open feedback to your employees, get promoted at work, or change jobs within your company or industry. Or you might be in transition in which case coaching can help clarify your career and life goals and launch you down a new path.

How do I know if I’m ready for coaching? If you’re ready to dig in and make a commitment to identify and achieve your goals, then I recommend you call me and schedule a complimentary consultation. By the end of the call, you will be absolutely clear if it's time to get started and to use a coach.